Overview Mental health does not have a cure all option. Every person has some specific needs, backgrounds, aspirations, and that is why the understanding of the types of therapy is important. Palm Coast Treatment Solutions provides many evidence-based therapies to help you or your loved one to get on the right track to recovery and well-being. Why Are There Different Types of Therapy? Mental health issues can be caused by many issues – emotional trauma, genetics, surroundings, or any combination of these. Due to this detail there are several varieties of therapy that are intended to address specific problems. You can never run out of options if whatever it is that is haunting you is anxiety, depression, substance use , or relationship issues because there is a therapy suited for those situations. Below is a general review of the most common and effective types of mental health therapy out there today. 1. Individual Therapy The Individual Therapy is an individual conversation between ...