Codependency versus Interdependency: Navigating Healthy Relationships The terms codependency and interdependency are frequently used interchangeably, but they carry distinct meanings that significantly impact the dynamics of relationships. While codependency involves an unhealthy reliance on one another for emotional support and validation, interdependency fosters a balanced connection where both partners support each other while maintaining individual identities and boundaries. This post aims to shed light on the differences between codependency and interdependency, exploring their characteristics, origins, and ways to nurture healthy relationships. Understanding Codependency Codependency is characterized by one person excessively relying on another for emotional support, often neglecting their own needs and well-being. This pattern involves enabling behaviors, a lack of healthy boundaries, and a tendency to prioritize the partner's needs over one's own. Understanding Interdep...